FITNESS COACH
THE BEST
Preventive Healthcare and
Fitness Programs
Founder and Vision
Neil is a passionate advocate for a life free from medications and chronic illness. With a deep belief that health is the most valuable investment, Neil has dedicated his life to helping individuals embrace preventive wellness practices to live longer, healthier, and more vibrant lives.
A certified Lifestyle Management and Health Coach, Functional Nutritionist, Exercise Physiologist, and Yoga Instructor, Neil brings a comprehensive and integrative approach to wellness. Through his transformative platform, Zen Wellness, he empowers individuals to take charge of their physical and mental health, guiding them toward sustainable lifestyle changes rooted in natural healing and evidence-based practices
Neil is a living testament to the power of proactive health measures. By adopting and personally practicing techniques such as OMAD (One Meal A Day), intermittent fasting, keto and vegan diets, Ayurvedic principles, and customized nutrition and exercise plans, he has unlocked powerful anti-aging and rejuvenation benefits. These practices not only transformed his own health but also led him to remarkable achievements—including winning the prestigious Mr. India Fitness title at the age of 45 and becoming an international fitness model at a modeling contest in Thailand.
Today, Neil continues to inspire both youth and middle-aged individuals through his active career in fashion and fitness modeling. His mission is clear: to help people stay natural, nourish their bodies with wholesome foods, and achieve optimal health without relying on medications.
Through his online health and wellness programs, Neil offers a structured pathway for others to become the best version of themselves—physically, mentally, and emotionally. His work stands as a powerful reminder that a vibrant, medication-free life is not only possible but well within reach
Neil
Lifestyle & Health Coach
Exercise Physiologist
Preventive Healtcare Consultant
Model (Fashion, Fitness & Runway)
Founder and Vision
Neil is a passionate advocate for a life free from medications and chronic illness. With a deep belief that health is the most valuable investment, Neil has dedicated his life to helping individuals embrace preventive wellness practices to live longer, healthier, and more vibrant lives.
A certified Lifestyle Management and Health Coach, Functional Nutritionist, Exercise Physiologist, and Yoga Instructor, Neil brings a comprehensive and integrative approach to wellness. Through his transformative platform, Zen Wellness, he empowers individuals to take charge of their physical and mental health, guiding them toward sustainable lifestyle changes rooted in natural healing and evidence-based practices
Neil is a living testament to the power of proactive health measures. By adopting and personally practicing techniques such as OMAD (One Meal A Day), intermittent fasting, keto and vegan diets, Ayurvedic principles, and customized nutrition and exercise plans, he has unlocked powerful anti-aging and rejuvenation benefits. These practices not only transformed his own health but also led him to remarkable achievements—including winning the prestigious Mr. India Fitness title at the age of 45 and becoming an international fitness model at a modeling contest in Thailand.
Today, Neil continues to inspire both youth and middle-aged individuals through his active career in fashion and fitness modeling. His mission is clear: to help people stay natural, nourish their bodies with wholesome foods, and achieve optimal health without relying on medications.
Neil
Exercise Physiologist
Preventive Healtcare Consultant
Model (Fashion, Fitness & Runway)
Zen Wellness is committed to Transform your Health & Fitness to next level
OUR TESTIMONIALS
“I m dr Jyoti yadav a gynaecologist by profession and a fitness enthusiast . During an event I came across a personality in his own style Mr. Neil who took sessions on fitness and diet and the metabolism of body . The patience , the knowledge of the subject is par excellence. He is epitope of energy with dedication for fitness . I m happy to get associated with him . I would anytime recommend him for anyone’s fitness journey and thankful to him for all knowledge he shared and all help he has given .
All blessings and good luck”
Dr. Jyoti Yadav
“I have been training with Neil of Zen Wellness for the past three years. My friend originally introduced me to him and indeed she also still trains with Neil and I have not looked back.
I know that I would never have achieved the level of fitness and wellness I have at my age, (currently forty) if not for the personal attention given in my training sessions. Neil is always very encouraging and has a vast knowledge of his profession .
I would recommend Neil in a heartbeat to anyone looking for great quality personal training.”
Abhishek Bose
“During my journey with LIT, I started getting online training sessions with Neil. Neil expertly guides with nutrition and training, providing support when needed. During sessions, he is always ready with the teaching materials. He is extremely Knowledgeable in what he does, be it nutrition, diet, fitness or exercises. Neil always make sure that the sessions are interesting and challenging at the same time. Neil always provides an explanation as to why and what we should be doing on regular basis. Making aware of the pro’s and con’s of the so called brands available in the market, which proudly says they are “natural and harmless”… and we blindly believe. Currently I am following intermittent fasting as suggested by Neil and glad to see amazing result in myself. Highly recommend Neil as a fitness coach and trainer.”
Anshu John
“Hi I am Dhananjay Kumar contestant of the LIT show. I have attended Neil session during my modeling shown training and I must say he is darling personality with loads of knowledge. The way he taught us, guided us regarding all diet and exercise was superb. I will strongly recommend him as a personal trainer regarding your body goal/Fitness/diet etc. Trust me he will change you from top to bottom. Glad that i met this personality.”
Dhananjay Kumar
“Hey Neil, You are such a patient, encouraging and inspiring coach. All of your health and fitness sessions really helped me become a better version of myself. Your diet plans are like the real ones not much of high end products and trust me you are the first person who talked about including full cream milk, ghee mustard oil basically the handy products in your plans! I wonder why nobody talk about this. Best part you don’t suggest the proteins supplements I don’t know if I should thank you for helping me reach my goal or blame you for how much money I’ve started spending on new clothes I’m so grateful and I thought you should know it.”
Gloria Sharma
“Hey Neil sir
Since I have been training with you, I have more energy, I sleep better, and I feel better about myself. Thank you for being flexible with your schedule, and ensuring I get the most out of the time i have with you. You take great care of me and I am thrilled to be on this fitness journey with you!”
Kunal Kaushik
“I am senior ex Air Force officer and LIT – Mr Haryana 2023. During the grooming class I started with my interaction with Neil. I must confess that gave is the BEST nutrition expert and fitness trainer I have seen including Air Force experience. His excellent knowledge, insights and capability to share his knowledge makes him the best and mentally prepares you to go ahead in our fitness journey. At this age m planning to ahead with my journey regularly and hope to see myself with six packs. He is pure natural, vegan and encourages only healthy eating. I am planning get him on board with Air Force personal and their families. All the best to graaaat neil “